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What’s Inside?
What’s Inside?
The Core eBook: Your foundational guide for understanding your emotions, rebuilding your self-worth, and finding clarity after difficult times.
The Healing Toolkit: A practical set of tools including Meditations and specialized exercises to calm your nervous system and ground you in the present moment.
The Reflection Workbook: A deep-dive workbook filled with targeted questions designed to help you sit with yourself, answer honestly, and rediscover your inner strength.
BONUS: The Daily Planner: Your personal organization tool (Bonus) to help you structure your days, stay focused on your goals, and maintain your healing routine.
Positive Affirmations: A curated collection of powerful, gentle words to reprogram your mindset and remind you of your value every single day.
Size & Quality
Size & Quality
Format: Digital PDF (Instant Download). Start your journey immediately after purchase.
Compatibility: Perfectly optimized for all devices (iPad, Tablet, Phone, Laptop). Read it wherever you feel most comfortable.
Printable: Designed to be home-printer friendly (A4 size) if you prefer the feeling of paper and pen.
Design: Minimalist and ink-friendly layout. Created with calming colors to soothe your eyes and mind while reading.
How is the SelfKind Journey Personalized?
How is the SelfKind Journey Personalized?
Deep Self-Reflection: The Workbook is filled with targeted questions that help you sit with your own thoughts and discover your unique path to healing.
Personal Emotion Tracking: With the Daily Planner, you can track your specific moods and growth patterns, making the journey truly yours.
Self-Guided Pace: There is no rush. You can use the Meditations and exercises whenever you feel the need, adapting the toolkit to your own emotional rhythm.
Your Own Words: Through journaling and affirmations, you don't just read you participate, creating a personalized record of your inner transformation.
The Unshakable Reality
This isn't just a change in mood. It’s a return to who you truly are.
The relentless noise of self-doubt finally fades into a deep, unwavering kindness that guides every decision you make.
You stop performing for the world and start living for yourself, reclaiming the woman you were before the burnout.
You no longer feel like a stranger in your own skin; you walk with the quiet certainty that you belong.
Your energy is spent savoring your life, light and free from the weights you weren’t meant to carry.
"It doesn’t feel like homework."
Honestly, I was hesitant because it’s a digital download and I'm not techy, but it was so easy to read on my phone. I keep the affirmation sheet on my lock screen now!
"Actually gentle and mindful."
I usually buy planners and quit after 3 days. This one asks 'how do you feel?' instead of just 'what did you do?'. It’s become my favorite part of the morning.
"A huge weight lifted off."
I didn't realize how much I needed this until the second chapter. It felt like a weight was lifted. It helps me breathe easier when I get overwhelmed.
"Come home to who you are."
SelfKind taught me to just come home to who I am. The workbook questions are deep but so kind. No drama, just peace. Exactly what I needed.
Who is this for?
This journey is for the woman who is tired of the noise
and just wants to find her way home.
If you find yourself stuck in that quiet cycle of comparison, constantly feeling like you're falling behind even when you're doing your best.
If you're exhausted by the "loud" self-help advice and you’re craving a safe, gentle space where you can actually breathe again.
If you're ready to stop trying to "become more" and instead start the beautiful journey of returning to yourself.
This might not be for you if...
You’re looking for a quick magic fix or a dramatic overnight change without any reflection.
You want another high-pressure program that feels like more work on your already busy to-do list.
Frequently Asked Questions
What makes the Self-Healing Kit unique?
What makes the Self-Healing Kit unique?
Most books tell you to "change" or work harder on yourself. SelfKind does the opposite. We don't ask you to become a new person; we guide you to reconnect with who you already are. It’s not about fixing—it’s about healing, gently and at your own pace.
Is this a physical book that will be shipped to me?
Is this a physical book that will be shipped to me?
No, this is a 100% digital bundle for instant relief. You will receive the eBook, Planner, and Affirmation Cards immediately via email. You can read them on your phone, iPad, or laptop or print them out if you prefer the feeling of paper!
Who is this healing bundle best suited for?
Who is this healing bundle best suited for?
It is designed for the woman who feels emotionally drained, struggles with "not feeling enough," or constantly compares herself to others. If you are tired of pretending to be strong and just want a safe space to breathe and rebuild your confidence, this is for you.